Fitness Assessment
Before we can prescribe a fitness program to meet your specific goals, we must first pin-point where your physical levels are currently. We will provide a muscular and cardiovascular endurance test, a flexibility test to give us the details regarding any strengths or weaknesses, as well as evaluation of lifestyle or medical hindrances that need to be considered within the program structure. This assessment is mandatory in order to safely adjust your future physical plan before starting any program or macronutrient schedule. See Pricing
Fitness Assesment Plus Rx
This is a signature, one time, all inclusive package for the individual looking to establish or maintain a healthier life style on their own. The Fitness Assessment Plus Rx includes the following:
- Fitness Assessment.
- Body Fat & Lean Body Mass Analysis.
- Target Heart Rate & Blood Pressure Monitoring worksheet.
- A Meal Macronutrient Scheduling Plan to maintain or acquire desired short term goals.
- An Individualized Personal Fitness prescription plan for in home or personal gym.
- A 30 minute, 1-on-1, private session with a certified trainer.