Lean & Tone Rx

Designed to meet your fat loss goals through implementing a systematic program designed for more physical demands brought on by exercise and maintenance food structure. You will be able to gain slight muscle, tone your current physique, and lose unwanted body fat in a safe way without compromising energy levels or time vested. Acquire or gain back a toned physique that will keep you fit and healthy for life. See Pricing

Mass Maker Rx

Get ready for building up your lean body mass. You will be able to gain lean, hard muscle (BULK), gain muscle and keep your current physique, or gain slight muscle while slight loss of fat. Perfect for people who want that added muscle for physique and quality of life. Our systematic approach prepares you for the added physical demands of this program. See Pricing

Functionality Rx

Occupational and functionality fitness are important in today’s environments. Through implementing body strength movements and strengthening of core in a systematic program you will be able to overcome the physical demands on your body brought about from overexertion of work or lifestyle repetition. This is perfect for people that have lost dexterity through work or repetitive lifestyles. See Pricing

Sportsboost Rx

Get competition ready with this 4 day a week program. Perfect for people who are sport competitors or bodybuilding competitors. Training involves elements of combined strength, functional, and cardiovascular pyramiding around a macronutrient schedule. Advanced Methodology of Applied Kinesiology will help you reach desired outcomes and peak level fitness come competition time. See Pricing